After months of cold, weather and less outdoor activity, it's important to get your body ready for the outdoor activities that signal the start of spring. Here are some tips for getting your body in shape for warm weather fun!
 

Pamper your feet. Wearing sneakers and opened-toed shoes mean that you need to make sure your feet are in tip-top shape. File away any rough spots with pumice stones. Make sure your toenails are clipped straight across to avoid ingrown nails.

 

Get enough sleep. With more sunlight during the longer days, be sure to get more sleep. You'll also lose an hour during when we move to daylight savings time, so be sure to allow yourself some extra time the first week or so to get used to the change.

 

Stock up on the sunscreen. Even though summer isn't here for a few months, be sure to wear sunscreen if you are planning to spend time outdoors. Be sure to reapply it from time to time if you are doing any strenuous exercise or work.

 

Pace yourself. After spending several months primarily indoors, it's important to remember not to over do it. Most people are less active during cold weather, and it's important to remember that we have to ease back into activity. Be sure to stretch and warm up before you exercise, and don't forget to pace yourself.

 

Consider taking an antioxidant to cut down on the number of free radicals your body absorbs. Outdoor pollution can contribute to the number of free radicals in your body, and a good antioxidant can help delay the effects of aging or even prevent illness.